One of the most basic and important steps for dental health is the correct tooth brushing technique. A proper technique will protect your teeth from cavities, plaque and gum disease. At the same time, brushing your teeth daily will help protect your oral health in general.

The correct tooth brushing technique means that the head of the toothbrush should move towards the top, bottom and between your teeth. The movements of the toothbrush should be slow and circular. In addition, the duration of brushing your teeth should be at least 2 minutes.

In addition, the choice of your toothpaste is an additional importance to your tooth brushing technique. In order to best clean the plaque and cavities in your mouth, you should choose a toothpaste that contains fluoride.

In conclusion, the importance of the correct tooth brushing technique is obvious. Regular and proper tooth brushing ensures that your teeth remain healthy and your oral health is generally protected. In addition, the correct application of the tooth brushing technique will reduce the frequency of your visits to the dentist.