Oral hygiene is an important work done to keep teeth, gums, tongue and other tissues in the mouth healthy. Oral hygiene is provided by methods such as regular brushing, flossing and gargling.

Brushing Teeth

Brushing teeth is the most basic method for oral hygiene. It ensures that all surfaces of the teeth, including the back surfaces and gums, are cleaned. A soft-bristled toothbrush should be used for brushing teeth and the brushing process should be done in a way that covers all surfaces of the teeth, including the inner, outer and chewing surfaces.

Using Dental Floss

Using dental floss is used to clean plaque and bacteria between teeth. Food residues that accumulate in the intermediary surfaces that we cannot reach with brushing can be cleaned with dental floss. Dental floss can be applied before or after brushing teeth.

Making Mouthwash

Making Mouthwash is an important method for oral hygiene. Gargling solution kills bacteria in the mouth and prevents the formation of bad odors. When gargling, it should be used according to the label and gargled for a few minutes.

Tongue Cleaning

Tongue cleaning is an important method for oral hygiene. Bacteria accumulated on the tongue cause bad odors. Tongue scrapers can be used for tongue cleaning. All surfaces of the tongue are cleaned with the tongue scraper, starting from the back of the tongue and moving forward.

Dentist Checkups

Dentist checkups are extremely important for oral hygiene. During dentist checkups, teeth are cleaned and cared for. In addition, tooth decay and other oral problems are diagnosed and treated early.

In conclusion, oral hygiene is extremely important for a healthy mouth. Oral hygiene can be achieved with regular brushing, flossing, gargling, tongue cleaning and dentist checkups. Remember, a healthy mouth means a healthy body.